Baby led weaning español pdf

complementary feeding at 4 months

From the age of six months, babies need to start taking foods other than milk, since milk is no longer sufficient to supply all their nutritional needs; complementary feeding then begins.
Baby-Led-Weaning (BLW) is a complementary feeding technique that is becoming more and more widespread in our country. The exact translation is "baby-led weaning", but we could speak of baby-led complementary feeding.
It involves placing different healthy foods within baby's reach and letting him decide how much, what and how to eat. Many equate BLW to feeding without purees, but I don't totally agree. We can also offer purees and let the baby take it on his own (something quite complicated in the first months).
Although BLW is becoming more and more known, the truth is that sometimes parents who decide on this type of feeding do not really know where to start. Here are 11 basic keys to get you started with this method.

complementary feeding in english

Are you already thinking about your baby starting solids? It's a big step in your baby's life and yours. Complementary feeding is a phase of discovery and a source of great joy. I'm sure you're imagining preparing hundreds of purees and convincing your little one to please open his or her mouth to put the spoon in.
It's called "baby-led" because that's the premise: let your little one feed himself whatever healthy foods he feels like eating from the start and only he controls how much he puts in his mouth.
In theory around 6 months of age or so, when your baby shows signs that he is ready to eat, it means that his digestive system and jaw are finally ready to try solid foods.
For the order of introduction of foods, try to follow the same advice as for classic complementary feeding by avoiding, for example, offering vegetables that are difficult to digest in the first few weeks or legumes before 8-9 months.

complementary feeding pdf 2020

Baby led weaning (blw), which can be translated as "self-regulated complementary feeding" or "complementary feeding on demand", is a way of incorporating solids into the baby's diet without going through the phase of purees and porridges, with the baby feeding himself using his hands.
Decades ago, it became fashionable to feed babies from bottles. At that time, formula milk was nothing more than cow's milk diluted with water, so the baby quickly lacked a lot of nutrients.
At around 3 or 4 months, they had to be fed other complementary foods and since at that age they couldn't eat on their own, it made sense to mash the food or make porridge and spoon feed it to them.
We started BLW the day he turned 6 months. At first we only gave him one solid food a day.a few days later we saw that the little one managed food in his mouth very well.we offered him steamed vegetables: potatoes, carrots, onion, broccoli, pumpkin, green beans, zucchini fruit: orange juice, apple, pear, banana, tomato (without skin and seeds), avocado, cereals: quinoa, millet, white rice and meat: chicken.one day he got a little reaction with a tomato. We waited a couple of days and gave her tomato again. We offered him water in a two-handled cup at meals.

baby led weaning how to start

With this system, the "weaning" is done gradually, because it is not the main objective; the objective is that the baby gets to know different tastes and textures, learns to chew, knows his own tastes and needs, and evolves in his feeding according to his own rhythm. Therefore, the objective of each feeding will not be to replace a feeding, but for the baby to become familiar with the different foods; it is known that at the beginning the baby will not eat much, so in many cases we will have to supplement later with breast feeding (or bottle, if it is the case).
Point 1 is especially important: that he/she is able to sit up, otherwise the risk of choking is higher. If your baby meets these three points, he is ready to start complementary feeding.
If you are one of those who feel the natural fear that your baby might choke, you should know that it is necessary to remain calm. Gagging at six months is common; if it happens, the little one will make the portion go back into his mouth. Two things will happen here, he will leave the food on the table and try again if it is something he can swallow or he will leave the portion on the table if he can't handle it.